Get your vibrancy back
Functional Medicine solutions allowing people like you to take control of your health and find your vibrancy again. Let’s start today!
Tired of the “take a pill and come back in a month if you’re not better” approach to healthcare?
Two Tree Integrative Health would like to thank our wonderful patients and friends for voting us A Favorite Business Owner for 2022.
Two Tree Integrative Health is a nurse practitioner-owned practice designed to help women who are worn out, burned out, and exhausted get their vibrancy back. We help you recover your energy by listening to your story, then peeling back layers until we find and heal the underlying causes of your fatigue.
Exhaustion and fatigue rarely travel alone. They can have many traveling companions, including irritability and mood changes, insomnia, and digestive issues. Women often find us after having been diagnosed with conditions such as Irritable Bowel Syndrome (IBS), Fibromyalgia, Hashimoto’s or other thyroid disorders, hormone imbalances due to menopause, or poor adrenal function. Some women suffer for years. If you have been diagnosed with one of these conditions, my strong sense is that you have probably seen multiple doctors, have tried multiple medications, and have been poked and prodded in every possible way… without any real relief.
Why does this happen? Because fatigue and exhaustion are really complicated. There are typically several contributing factors, and multiple body systems involved. It takes a lot of time, energy, commitment, and creativity in order to find the answers. What primary care provider can do all that in a standard 10 minute visit??
So what do you end up with? If you are lucky, maybe you get a name for your problem. A prescription for another pill to try. More and more blood tests that mostly come back normal or “inconclusive.” And when your PCP runs out of ideas, a referral to a specialist. You think… “Great, maybe a specialist will find the answers.” But that typically does not work either. A specialist is trained to focus in on one small piece of the puzzle, one individual body system or organ. That’s great if you have a heart condition or kidney disease or cancer that needs that kind of focused attention. It doesn’t work for fatigue, exhaustion, and burnout, which is caused by a web of interacting issues… not just one body system.
Do any of these sound like you?
- You feel stressed and overwhelmed by all the demands of work and family? Everyone needs more from you than you can give?
- You have difficulty concentrating or remaining productive, feeling like you never get things accomplished?
- You desperately want the energy you used to have, rather than wishing you could crash into bed before dinner is on the table?
- You go to bed feeling horrible because you over-reacted (again)? When the truth is, you just couldn’t handle one more thing?
- You have tried so many diets and supplements that promised to help, only to find that you wasted time, money and energy on yet another empty solution?
- You know in your heart that you are headed for trouble if things don’t change, but you have no idea where to start?
The Two Tree Approach:
Remove, Replace, Restore
REMOVE
We will identify and manage your “energy leeches,” which might be foods, relationships, lifestyle habits, or thought patterns that drain you. We will help you restructure your diet in a way that is attainable for you. We will work with you to identify any environmental exposures that may contribute to your symptoms.
REPLACE
We will use nutritional interventions, which may include therapeutic diets and supplements, to improve gut health and improve absorption of critical nutrients. We will supplement any missing vitamins or minerals. We will ensure that your body’s cells have all the building blocks needed for efficient energy production.
RESTORE
We may recommend specific types of physical activity, mindfulness exercises, and stress management techniques. We will help you troubleshoot sleep disturbances. We may use probiotics, herbs, and other natural products to support your body during the healing process. We will help you incorporate beauty, joy, creativity, and purpose into your life again.
Experience You Can Trust
Stefanie DeFiglia CRNP, FNP-BC, IFMCP received her professional training at the Johns Hopkins School of Nursing, consistently one of the top nursing schools in the country. She has over 17 years of clinical experience, with training in functional medicine through the internationally recognized Institute for Functional Medicine (IFM). Stefanie was the first IFM Certified Practitioner on the Delmarva peninsula and we are centrally located in beautiful Easton, MD.