Health coaching may be conducted in person or via telehealth during 30–45-minute sessions. The initial or foundation session focuses on getting to know you, what you hope to gain from coaching, and co-creating an initial wellness plan based on your long-term goals and feedback from the Practitioner.  Follow-up sessions provide time for continued motivation and support to help you stay on track with your goals.  

1. Reflect on Your Goals: Before your session, reflect on your specific health goals and what you hope to achieve from the coaching.  
2. Gather Relevant Information: Come to your session ready to discuss your relevant health information and current health status. Please consider completing the pre-visit self-reflection questionnaire 24 hours before your appointment.
3. Make a List of Questions: Make a list of any questions, concerns, or areas where you might need additional guidance or information.  
4. Share Your Perspective & Be Open: During your sessions, be open and honest about what is going well for you, what has been challenging, and what type of support you prefer. Your coach is there to help you celebrate your successes, face any obstacles, and support you through challenges. 
5. Take Notes: Taking notes during the session will help you to remember key points, information, and action steps between sessions.  In addition, we will include a summary of our coaching session notes in the patient portal.
6. Create an Action Plan: Plan to spend time in each session working with your coach to develop an action plan of steps for you to implement after your session. These steps will be realistic, attainable, and aligned with your long-term goals.  
7. Follow-Up Sessions and Accountability: Staying committed to your action plan involves follow-up sessions and/or using the patient portal to share information, record progress, ask for support, and to discuss any challenges you encounter. Your coach will be there to support you!  You can always reach out to our Practitioner or your Health Coach by posting a message in our secure patient portal.

Remember, the more prepared and engaged you are, the more you will benefit from your sessions with your health coach. 

All members/patients may choose to purchase recommended supplements from any source. 

Two Tree Integrative Health does partner with Fullscript to provide access to a wide variety of supplements & vitamins shipped free (purchases over $50) directly to your door.  All members receive a 20% Discount!  Our Two Tree Integrative Health Practitioners will generate a personalized invitation for you to access our Fullscript Smart Dispensary.  Fullscript stands proudly on it’s FQP’s Four Pillars of Quality:

1.  Quality Sourcing:  Fullscript maintains close relationships with many trusted, third-party certified manufacturers to exercise control over the sourcing of products.  Each product is reviewed for regulatory compliance with samples being vetted for purity, potency, and transparency.

2.  Quality Testing:  Fullscript conducts ongoing product testing to verify ingredient purity and potency. The FQP is an industry-leading supplement quality assurance program that ensures products available on Fullscript continue to meet or exceed the highest quality standards.

3.  Quality Distribution:  Fullscript operates five state-of-the-art distribution centers that are NSF GMP registered and adhere to FDA current Good Manufacturing Practices (cGMP) standards. They ensure safe handling, storage, and distribution for high quality and purity through a “first-in, first-out” policy, high packaging standards, and quality controls from warehouse to delivery.

4.  Quality Specialists:  Experienced healthcare professionals review Fullscript’s partners, oversee testing, and guide their educational programming. Quality experts ensure facility standards are met, regulatory compliance is maintained, and adverse event processes are robust. And lastly, Customer Success Specialists ensure customers receive new or alternative products in the rare event of a quality concern.